Keith Flint 30:08 row
6,426m
Meters
30:08.1
Time
2:20.6
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 120 |
February 08, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,426m | 2:20.6 | 126 | 732 | 26 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
| 30:08.1 | 28m | 2:24.6 | 116 | 698 | 7 |
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Workout Graph
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