Keith Flint 30:07 row
6,301m
Meters
30:07.4
Time
2:23.4
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 118 |
February 09, 2024 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,301m | 2:23.4 | 119 | 708 | 26 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 |
| 30:07.4 | 25m | 2:28.0 | 108 | 671 | 16 |
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Workout Graph
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