Keith Flint 30:05 row
6,328m
Meters
30:05.9
Time
2:22.6
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 119 |
February 10, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,328m | 2:22.6 | 120 | 714 | 26 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 30:05.9 | 20m | 2:27.5 | 109 | 675 | 10 |
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Workout Graph
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