Keith Flint 30:07 row
6,527m
Meters
30:07.1
Time
2:18.4
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 119 |
February 11, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,527m | 2:18.4 | 132 | 754 | 26 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 27 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 30:07.1 | 19m | 3:06.8 | 54 | 484 | 10 |
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Workout Graph
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