Keith Flint 30:07 row
6,571m
Meters
30:07.1
Time
2:17.5
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 119 |
February 12, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,571m | 2:17.5 | 135 | 763 | 27 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 30:07.1 | 23m | 2:34.3 | 95 | 627 | 8 |
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Workout Graph
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