Keith Flint 30:06 row
6,495m
Meters
30:06.5
Time
2:19.0
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 119 |
February 13, 2024 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,495m | 2:19.0 | 130 | 747 | 27 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 |
| 30:06.5 | 24m | 2:15.4 | 141 | 785 | 18 |
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Workout Graph
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