Keith Flint v1:00/2:00r...5 row
3,118m
Meters
13:00.0
Time
2:05.0
Pace
196
Calories
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,939m |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 120 |
February 14, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,118m | 2:05.0 | 179 | 915 | 30 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 391m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 375m | |||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 31 | |
| r: 2:00 | 326m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:00 | 364m | |||||
| r1,821m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.