Keith Flint 30:07 row
6,258m
Meters
30:07.7
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 119 |
February 15, 2024 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,258m | 2:24.4 | 116 | 699 | 27 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 |
| 30:07.7 | 26m | 2:28.0 | 108 | 670 | 16 |
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Workout Graph
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