Keith Flint 30:06 row
6,542m
Meters
30:06.3
Time
2:18.0
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 119 |
February 16, 2024 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,542m | 2:18.0 | 133 | 757 | 27 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 30:06.3 | 23m | 2:16.9 | 136 | 768 | 9 |
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Workout Graph
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