Keith Flint 30:08 row
6,523m
Meters
30:08.8
Time
2:18.6
Pace
375
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 120 |
February 17, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 6,523m | 2:18.6 | 131 | 751 | 26 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 |
| 30:08.8 | 31m | 2:21.9 | 122 | 721 | 14 |
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Workout Graph
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