Keith Flint 30:06 row
6,601m
Meters
30:06.3
Time
2:16.8
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 119 |
February 18, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,601m | 2:16.8 | 137 | 770 | 27 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 |
| 30:06.3 | 24m | 2:11.2 | 155 | 832 | 19 |
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Workout Graph
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