Keith Flint 30:07 row
6,475m
Meters
30:07.3
Time
2:19.5
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 120 |
February 19, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,475m | 2:19.5 | 129 | 743 | 27 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 |
| 30:07.3 | 23m | 2:38.6 | 88 | 601 | 9 |
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Workout Graph
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