Keith Flint 30:06 row
6,562m
Meters
30:06.0
Time
2:17.6
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 120 |
February 20, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,562m | 2:17.6 | 134 | 762 | 30 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 32 |
| 30:06.0 | 21m | 2:22.8 | 120 | 713 | 10 |
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Workout Graph
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