Keith Flint 30:06 row
6,621m
Meters
30:06.3
Time
2:16.4
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 120 |
February 21, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,621m | 2:16.4 | 138 | 774 | 28 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 11 |
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Workout Graph
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