Keith Flint v1:00/3:00r...5 row
1,265m
Meters
5:00.0
Time
1:58.5
Pace
82
Calories
| Rest Distance | 2,907m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 118 |
February 22, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 31 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | |
| r: 3:00 | 566m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r: 3:00 | 574m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| r: 3:00 | 580m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| r: 3:00 | 580m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| r: 3:00 | 607m | |||||
| r2,907m |
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Workout Graph
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