Keith Flint 30:05 row
6,157m
Meters
30:05.3
Time
2:26.6
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 117 |
February 23, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,157m | 2:26.6 | 111 | 682 | 25 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 30:05.3 | 14m | 3:09.2 | 52 | 477 | 14 |
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Workout Graph
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