Keith Flint 30:12 row
6,464m
Meters
30:12.6
Time
2:20.2
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 119 |
February 25, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.6 | 6,464m | 2:20.2 | 127 | 737 | 27 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 |
| 30:12.6 | 48m | 2:11.2 | 155 | 832 | 19 |
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Workout Graph
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