Keith Flint 30:11 row
6,366m
Meters
30:11.0
Time
2:22.2
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 118 |
February 28, 2024 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 6,366m | 2:22.2 | 122 | 718 | 27 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 |
| 30:11.0 | 42m | 2:10.9 | 156 | 836 | 22 |
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Workout Graph
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