Keith Flint 30:06 row
6,432m
Meters
30:06.6
Time
2:20.4
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 121 |
February 29, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,432m | 2:20.4 | 126 | 734 | 27 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 |
| 30:06.6 | 20m | 2:45.0 | 78 | 568 | 11 |
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Workout Graph
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