Keith Flint 30:05 row
6,477m
Meters
30:05.0
Time
2:19.3
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 120 |
March 01, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,477m | 2:19.3 | 129 | 745 | 27 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 30:05.0 | 18m | 2:18.8 | 131 | 749 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.