Keith Flint v50c/2:00r...5 row
2,266m
Meters
9:10.8
Time
2:01.5
Pace
150
Calories
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 19:10.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 119 |
March 02, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.8 | 2,266m | 2:01.5 | 195 | 970 | 29 | |
| 3:18.3 | 787m | 2:05.9 | 175 | 902 | 29 | |
| r: 2:00 | 374m | |||||
| 2:27.2 | 606m | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 377m | |||||
| 1:47.7 | 448m | 2:00.2 | 202 | 993 | 30 | |
| r: 2:00 | 350m | |||||
| 1:07.3 | 288m | 1:56.8 | 219 | 1055 | 30 | |
| r: 2:00 | 369m | |||||
| 0:30.2 | 136m | 1:51.0 | 256 | 1180 | 32 | |
| r: 2:00 | 384m | |||||
| r1,854m |
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Workout Graph
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