Keith Flint 30:10 row
6,340m
Meters
30:10.5
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 120 |
March 03, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 6,340m | 2:22.7 | 120 | 713 | 26 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 |
| 30:10.5 | 36m | 2:25.8 | 113 | 688 | 19 |
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Workout Graph
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