Keith Flint 30:04 row
6,417m
Meters
30:04.5
Time
2:20.6
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 101 |
March 04, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,417m | 2:20.6 | 126 | 733 | 26 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 |
| 30:04.5 | 8m | 4:41.2 | 16 | 354 | 0 |
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Workout Graph
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