Keith Flint 30:06 row
6,384m
Meters
30:06.7
Time
2:21.5
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 118 |
March 05, 2024 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,384m | 2:21.5 | 124 | 725 | 26 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 30:06.7 | 23m | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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