Keith Flint 30:07 row
6,475m
Meters
30:07.8
Time
2:19.5
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 119 |
March 06, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,475m | 2:19.5 | 129 | 742 | 27 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 |
| 30:07.8 | 27m | 2:24.4 | 116 | 699 | 8 |
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Workout Graph
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