Keith Flint 30:04 row
6,524m
Meters
30:04.1
Time
2:18.2
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 103 |
March 07, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 6,524m | 2:18.2 | 132 | 755 | 29 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 30:04.1 | 14m | 2:26.4 | 111 | 683 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.