Keith Flint 30:04 row
6,423m
Meters
30:04.2
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 102 |
March 08, 2024 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,423m | 2:20.4 | 126 | 734 | 27 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 30:04.2 | 15m | 2:20.0 | 128 | 738 | 0 |
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Workout Graph
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