Keith Flint 30:07 row
6,323m
Meters
30:07.8
Time
2:22.9
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 119 |
March 11, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,323m | 2:22.9 | 120 | 712 | 28 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
| 30:07.8 | 24m | 2:42.5 | 82 | 580 | 15 |
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Workout Graph
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