Keith Flint 30:03 row
6,211m
Meters
30:03.8
Time
2:25.2
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 102 |
March 12, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,211m | 2:25.2 | 114 | 693 | 25 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 30:03.8 | 10m | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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