Keith Flint 30:03 row
6,321m
Meters
30:03.7
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 102 |
March 13, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,321m | 2:22.6 | 121 | 714 | 27 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 30:03.7 | 8m | 3:51.2 | 28 | 397 | 0 |
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Workout Graph
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