Keith Flint 30:05 row
6,330m
Meters
30:05.6
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 118 |
March 14, 2024 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,330m | 2:22.6 | 121 | 715 | 27 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 |
| 30:05.6 | 20m | 2:20.0 | 128 | 738 | 11 |
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Workout Graph
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