Keith Flint 30:07 row
6,214m
Meters
30:07.5
Time
2:25.4
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 118 |
March 16, 2024 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,214m | 2:25.4 | 114 | 691 | 26 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 |
| 30:07.5 | 28m | 2:13.9 | 146 | 801 | 16 |
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Workout Graph
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