Keith Flint 30:05 row
6,266m
Meters
30:05.0
Time
2:24.0
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 119 |
March 17, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,266m | 2:24.0 | 117 | 703 | 26 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 |
| 30:05.0 | 19m | 2:11.5 | 154 | 828 | 12 |
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Workout Graph
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