Keith Flint 30:05 row
6,334m
Meters
30:05.0
Time
2:22.4
Pace
354
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 119 |
March 18, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,334m | 2:22.4 | 121 | 716 | 27 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 12 |
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Workout Graph
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