Keith Flint 30:17 row
6,517m
Meters
30:17.9
Time
2:19.4
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 121 |
March 21, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.9 | 6,517m | 2:19.4 | 129 | 743 | 30 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 31 |
| 30:17.9 | 71m | 2:06.0 | 175 | 901 | 27 |
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Workout Graph
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