Keith Flint 30:04 row
6,623m
Meters
30:04.9
Time
2:16.2
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 120 |
March 23, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,623m | 2:16.2 | 138 | 776 | 28 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 30:04.9 | 16m | 2:33.1 | 97 | 635 | 12 |
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Workout Graph
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