Keith Flint 30:07 row
6,485m
Meters
30:07.2
Time
2:19.3
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 120 |
March 25, 2024 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,485m | 2:19.3 | 129 | 745 | 28 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 |
| 30:07.2 | 27m | 2:13.3 | 148 | 808 | 17 |
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Workout Graph
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