Keith Flint 30:09 row
6,236m
Meters
30:09.2
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 119 |
March 26, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 6,236m | 2:25.0 | 115 | 694 | 28 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 |
| 30:09.2 | 25m | 3:04.0 | 56 | 493 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.