Keith Flint 30:04 row
6,581m
Meters
30:04.2
Time
2:17.0
Pace
383
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 102 |
March 31, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,581m | 2:17.0 | 136 | 767 | 28 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 |
| 30:04.2 | 12m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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