Keith Flint 30:04 row
6,484m
Meters
30:04.5
Time
2:19.1
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 100 |
April 02, 2024 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,484m | 2:19.1 | 130 | 747 | 28 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 |
| 30:04.5 | 10m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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