Keith Flint 30:05 row
6,599m
Meters
30:05.1
Time
2:16.7
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 100 |
April 03, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,599m | 2:16.7 | 137 | 770 | 30 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 30 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 30 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 |
| 30:05.1 | 15m | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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