Keith Flint 30:05 row
6,537m
Meters
30:05.5
Time
2:18.0
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 102 |
April 05, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,537m | 2:18.0 | 133 | 757 | 27 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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