Keith Flint 30:10 row
6,417m
Meters
30:10.3
Time
2:21.0
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 118 |
April 08, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 6,417m | 2:21.0 | 125 | 729 | 27 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 30:10.3 | 41m | 2:05.6 | 177 | 907 | 23 |
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Workout Graph
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