Keith Flint 30:06 row
6,308m
Meters
30:06.9
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 118 |
April 09, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,308m | 2:23.2 | 119 | 710 | 28 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 |
| 30:06.9 | 22m | 2:36.8 | 91 | 612 | 9 |
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Workout Graph
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