Keith Flint 30:10 row
6,325m
Meters
30:10.9
Time
2:23.1
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 118 |
April 10, 2024 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 6,325m | 2:23.1 | 119 | 710 | 26 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
| 30:10.9 | 39m | 2:19.7 | 128 | 741 | 16 |
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Workout Graph
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