Keith Flint 30:08 row
6,269m
Meters
30:08.3
Time
2:24.2
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 117 |
April 11, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,269m | 2:24.2 | 117 | 701 | 27 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 |
| 30:08.3 | 29m | 2:23.1 | 119 | 711 | 14 |
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Workout Graph
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