Keith Flint 30:07 row
6,281m
Meters
30:07.9
Time
2:23.9
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 119 |
April 13, 2024 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,281m | 2:23.9 | 117 | 704 | 28 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 |
| 30:07.9 | 26m | 2:31.9 | 100 | 643 | 17 |
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Workout Graph
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