Keith Flint 30:14 row
6,525m
Meters
30:14.0
Time
2:19.0
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 119 |
April 18, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.0 | 6,525m | 2:19.0 | 130 | 748 | 27 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 |
| 30:14.0 | 51m | 2:17.2 | 135 | 765 | 17 |
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Workout Graph
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