Keith Flint 30:18 row
6,219m
Meters
30:18.3
Time
2:26.1
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 119 |
April 19, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.3 | 6,219m | 2:26.1 | 112 | 685 | 26 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 |
| 30:18.3 | 71m | 2:08.8 | 164 | 862 | 23 |
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Workout Graph
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