Keith Flint 30:08 row
6,339m
Meters
30:08.4
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 120 |
April 20, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,339m | 2:22.6 | 121 | 715 | 26 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 |
| 30:08.4 | 27m | 2:35.5 | 93 | 620 | 14 |
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Workout Graph
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